Hi, I’m Lea — a wellness enthusiast, lover of real food, and forever in search of balance. My relationship with health and my body shifted in 2017. Since then, I’ve walked a long personal path — learning through experience what truly works. At first, I believed that if you just followed the “right” rules, everything would change. But life (and working with people) taught me otherwise. Lasting transformation doesn’t come from pressure. It comes from a gentle approach. From small steps, full self-acceptance, and deep respect — layered with real knowledge and intention. That’s when it sticks. That’s when, one year later, you look back and barely recognize your old self — in the best way. Because what felt hard becomes natural. What felt distant becomes your new normal. And you’re left feeling grateful that you chose patience, softness, and love. This is what I now share through my work — and it’s what I believe will support you most.