30-Day Gentle Nutrition Challenge
30-Day Gentle Nutrition Challenge
A calm rhythm to reset your relationship with food — without guilt, pressure, or restriction.
This is not a diet.
It’s a 30-day practice of small, nourishing actions that help you feel more grounded in your body and more peaceful around food.
Each day, you’ll receive:
✅ One simple intention
✅ One clear action step
✅ One reflection prompt for your self-care journal
✅ One gentle note to hold in mind
The goal?
Not to control your food — but to reconnect with it.
To rebuild trust with your appetite, your cravings, and your energy.
What’s included:
📄 44-page beautifully designed PDF
📓 Self-Care Notebook instructions
🥣 One-Bowl Meal Builder
📅 Daily structure (intention • action • reflection • insight)
💛 Bonus: Gentle Nutrition Guide — your solid, gentle base to support lasting change, free with this challenge.
This challenge is for you if:
✨ You’re are open to the fresh simple daily self-care
✨ You want structure without stress and pressure
✨ You want to feel more calm, clear, and connected
✨ You’re ready to move toward long-term rhythm — not short-term rules
💌 Optional email version coming soon.
🖨️ Printable and digital.
Start anytime. Go at your own pace.
It’s just a really gentle 30-day rhythm to help you feel more calm around food and more connected to your body — one small step at a time.