Healthy Packed Lunch - Visual Guide

A calm, beautifully illustrated guide to stress-free school lunches.

This 12-page printable PDF gives you 25 ready-to-use lunchbox ideas – simple, balanced, and nut-free. Designed for busy parents who want healthy meals without the overwhelm.

What’s inside:

✅ 5 lunchbox ideas for each eating style: omnivore, vegetarian, vegan, gluten-free, and allergy-friendly
✅ Smart swaps list for when ingredients run out
✅ Tips for picky eaters, budget-friendly choices & keeping food fresh
✅ A clear structure to mix & match mains, fruits, veggies, and snacks

No guilt. No complicated rules. Just real food, real flexibility, real calm.

Perfect for printing at home or keeping on your phone for daily inspiration.